RSSCategory: Exercise

It’s time all care homes were Living with Harmony

It’s time all care homes were Living with Harmony

If music be the food of love then Music Therapy is indeed the way to improve mental wellbeing. Everyone knows how powerful music is. Hear a tune and it takes you back to a moment in time. It can have you tapping your feet, singing loudly or even weeping. Music is so powerful that it’s now […]

13th August 2016 | By More
Regular exercise can reduce your minds age by ten years!

Regular exercise can reduce your minds age by ten years!

Physical exercise in older people is associated with a slower rate of decline in memory and some thinking skills that occur with ageing, according to new research carried out by the University of Miami. The study was published today in the online issue of Neurology, the medical journal of the American Academy of Neurology. In […]

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23rd March 2016 | By | Reply More